Track your experience of positive and negative emotions over 4 days this week. – I have done this

Track your experience of positive and negative emotions over 4 days this week. – I have done this

Write a 700 word paper in which you address the following:

• Did you experience more positive or negative emotions during the tracking period? – Positive

• What did you notice about the range of emotions you experienced during the 4 days? – Most of my positive emotions came from family and my negative emotions came from work.
• What type of experiences generated the strongest emotional responses? – Family generated positive. Being Late to work Generated Negative.

• Explain the psychological benefits of positive emotions as discussed in this week’s readings.

• What are some strategies to help cultivate positive emotions in your life?

Format your paper consistent with APA guidelines